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Busy schedules can throw your meal times completely out of whack.

Can a late-night dinner ruin a day's worth of healthy eating? It's time to find out.

The Truth: What matters are the total amount of calories you eat period. Time is irrelevant. If you consume fkr same amount of calories whether you eat them earlier or later, your body will digest those calories the exact same way.

The reason people do suggest an eating schedule is to prevent overeating. For example, if you skip meals you will become botrom hungry which can lead to overeating when you finally do eat. And, if you eat throughout the day, it can cause you to lose track of your calories, which can also make you over eat.

The only legitimate reason late night eating has been associated with weight gain is because often times the late night snacking is exactly that… snacking. As in, additional calories. This is because your body produces most of your Human Growth Hormone production in your first sleep Harrison buddie needed.

HGH is known as the anti aging, anytije, fat burning, muscle building hormone. For this reason we want to naturally maximize our bodies production of this hormone and insulin that gets released from high blood sugar can inhibit levels of HGH.

So when eating late at night, avoid the brownies and fries. The Bottom Line: Lookiny new account Reset your password. Jillian Michaels October 25, Never Eat Before Bed Busy schedules can throw your meal times completely out of whack. Popular Categories Health and Fitness Food and Nutrition Weight Loss Beauty and Style 3.

Related Posts. Start Today Your transformation begins now.